perse2001
perse2001
02-05-2017
Health
contestada
How do you calculate you target heart rate zone?
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HeyIAmBack
HeyIAmBack
02-05-2017
Use the tips of your first two fingers to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find yourbeats per minute.
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alphadog1333
alphadog1333
02-05-2017
Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist.
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